nutrition

5 Nutrition Rules to Follow the Week of the Charles Street 12

5 Nutrition Rules to Follow the Week of the Charles Street 12

You’ve been logging miles all summer training for the Charles Street 12 miler. With the race just a few days away, the time to build strength and speed is behind us, and now it’s time to recover and prepare our bodies for a strong race. Nutrition should be a part of that preparation; do you have a plan to eat well this week?

August at the Farmers' Market: Filling the Healthy Runner's Plate

August at the Farmers' Market: Filling the Healthy Runner's Plate

Staying healthy while training for a summer or fall race doesn’t require runners to spend a fortune on supplements, shakes and sugary energy bars to fuel runs and recover quickly. You don’t have to drop a paycheck at specialty stores on bizarre ingredients, either. Look no further than your local farmers’ market plentiful produce bursting with flavor and nutrition!