health coach

Top 5 Tips for Fueling for Your 5K and 1 Bonus UNBREAKABLE Rule Leading Up to Your Race

Training for a 5K race is a fantastic way to strengthen your heart, body and mind, and being a part of a running community has tremendous emotional benefits, too. Eating well throughout your training is an important consideration to ensure you’ll continue running in good health. Though we’re all a little different, there are a few generally agreed upon strategies on how, when + what to eat to get the most out of your training: