4 days before my Charles Street 12 Charm City Run training starts I receive a call. My partner for the CS12 Relay has rolled her ankle in the middle of a trail run. I am calm at first, and then it comes. What if she cannot run the race with me? Now is a good time to mention that my relay partner is also my 13-year old daughter. Before the trail run rolled ankle incident, I asked if I could write a blog for Charm City Run. The response was an enthusiastic “awesome” to the idea to chronicle the experience running the CS12 relay with my daughter.
But one of the best things you can do to enhance your running is add some strength training to your regular routine. That's because a great weight workout will not only make your muscles stronger and more powerful, but it will also harden your body to the impact of running those higher mileage sessions.