Now that you’ve put in the training, the last two days before the race are all about smart preparation so you are ready to confidentially tackle your race of choice. The last two days are also usually when those nerves kick in and your mind starting running it’s own race – “what should I eat? Did I run enough miles?” These six steps will ease your mind and help ensure you do everything you can as we approach the starting line on Saturday, October 21st.
The 25th Annual Komen Maryland Race for the Cure has a new location this year at Baltimore’s McHenry Row on October 15. Through events like the Race for the Cure, Komen Maryland has invested $38 million in local community breast health programsand national research.
But our work is not over. 1 in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime and 5,250 women in Maryland will be diagnosed this year. Maryland has the 6th highest breast cancer death rate in the country.
Please join us and turn awareness into action at www.raceforthecure.org/baltimore
The Race for the Cure is much more than a 5K! It’s a morning to celebrate survivors, honor those living with breast cancer and remember those we have lost to the disease. It’s a day filled with inspiration, emotion and fun.
So you registered for the Across the Bay 10K. Maybe you’ve done it for the past 3 years and are looking forward to earning your next interlocking medal. Or maybe you’re training with Charm City Run to race across the Chesapeake Bay Bridge for the first time. Regardless of your experience level, there are a couple of must-have items you’ll want to pack for before, during and after your 10K race so you can #BeatTheBridge this November.
No matter your ability level, it’s important to follow a certain routine to get your body prepared. Whether it’s a 5K or a full marathon, you need to understand the dedication it takes to cross the finish line strong.That said, how are you going to get there? I’m glad you asked. Let’s explore five essential tips to get you prepared for your fall race.
If you’re a new runner, you are likely overwhelmed at times with the thought of how you’re going to finish that 5K you signed up for. The last thing you want to hear about is having to do more training! But before you cast this article aside, please consider the benefits of cross training for new runners.
Dehydration happens when we lose more fluid than we can take in, and if you’re active, your hydrations needs are even greater—especially in the summer. As a runner, dehydration can take a toll on your performance and can lead to some pretty unpleasant workouts. Good news is that there are plenty of proactive steps we can take to ensure summer training is fun and safe.
Father’s Day is right around the corner! No need to panic if you haven’t picked up a gift yet, we’ve got 10 easy ideas for the running man in your life. These running essentials will keep Dad comfortable and stylish while he’s on the go and are all things that he will actually use. Check out our top picks!
Training consistently is of course key to fitness and a successful race day. But since everyone is so busy, runners often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a logging miles is no joke!
That’s why incorporating superfoods, smoothies and yoga is so great for runners