5K Training

Bel air town run 5K group - starts april 20th!

Train with us for the biggest 5K in town!

Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.

This 6-week 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

Join our Bel Air Town Run 5K Group!

train for the bel air town run

Our next 5K group starts April 20th and targets the Bel Air Town Run 5K on Sunday, June 2nd. Regardless of if you want to race - join the group to enjoy creating a consistent running routine with a supportive small group!

This is a Bel Air specific training group. Scroll down for specific meeting dates and times.



Bel Air Town Run 5K Training
Training Times:
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What to Expect

  • Supported group runs and workouts twice a week with planned routes, hydration and companionship

  • Positive and welcoming atmosphere for runners and walkers of all levels

  • Weekly training plans - beginner and intermediate options

  • Access to expert coaching services and advice

  • Gait analysis with footwear recommendations

  • 10% store discount at Charm City Run

  • Nutrition, gear and injury prevention education

Training Dates & Times

Before you head out for your first group run, your coach will lead an information session that will address the program expectations and benefits and answer any of your questions. To sign up for the info session, please fill out the form below.


Info Session & First Run: 

  • Saturday, April 20th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm

  • Saturdays at 7:30am

Coach: Crystal Owens

Bel Air - Daytime Option

Info Session & First Run: 

  • Tuesday, April 23rd at 9:00am

Training Runs: 

  • Tuesdays at 9:00am

  • Thursdays at 9:00am

Coach: Crystal Owens


Scroll up to register for the training group!

Sign up for the Info Session

Please RSVP below for the Bel Air Town Run 5K Training Info Session on Saturday, April 20th at 7:30am OR on Tuesday, April 23rd at 9:00am (Daytime Training Option) at Charm City Run Bel Air. All are welcome to attend the info session & first day of training to experience the supportive group atmosphere!

Word on the Street

"When I turned 54, I thought, ‘now is the time to join a running program!’ I did not feel out of place in this group. I felt welcomed and encouraged. So I kept attending and laughing and training and, to my surprise, started to be able to run a short distance without stopping. When I started I literally could not run around a city block without stopping. With many of my friends from my running group, I ran my first 5K without walking at the Baltimore's Women's Classic a few months later. I was so amazed that I was able to accomplish this that I actually cried.

- Julie


Do you have a question about our 5K training program? Submit the form below and our training director will get back to you.

Brooks is the proud sponsor of Charm City Run training programs.

Brooks is the proud sponsor of Charm City Run training programs.