live. give. run.
Training
This section of the website contains access to programs that get you
ready for a specific event or set of events. Training programs consist
of half marathon, full marathon and 5K training. Beginners are
welcome. Runners and walkers will enjoy an experienced coach,
programming to include injury prevention and nutrition and a weekly
training schedule. Our goals: successful attainment of your goal(s)
and to have fun.
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2012 Kelly St. Patrick's Day Shamrock 5K Training Program (Annapolis) 02/04/2012 Official Brooks training program for the Kelly St. Patty's Day Shamrock 5K. This is a great first 5K as well as a good event to improve on previous 5K times. We will take those who have never run before to 5K success and help folks that have run one or several 5Ks improve upon previous times and break through previous plateaus.  |
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Sole of the City 10K - Training Program (Annapolis) 02/11/2012
Official Training Program for the "Sole of the City 10K" This is a great first 10K as well as a good event to improve on previous 10K times. We will take those who have never run before to success and help folks that have run one or several 5K/10k's & improve upon previous times and break through previous plateaus. Read More... |
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2012 Maryland Half Marathon Training Program (Annapolis) 02/11/2012  Read More... |
