live. give. run.
Training
This section of the website contains access to programs that get you
ready for a specific event or set of events. Training programs consist
of half marathon, full marathon and 5K training. Beginners are
welcome. Runners and walkers will enjoy an experienced coach,
programming to include injury prevention and nutrition and a weekly
training schedule. Our goals: successful attainment of your goal(s)
and to have fun.
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RunFit - Mondays 9:30am 05/20/2013
Looking for running-specific cross training
workouts to sprinkle into your running plan? Do you want to target your overall strength and
conditioning to improve your running performance? Looking for a fun way to spice up your running
routine?
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RunFit - Thursdays 6:30pm 05/23/2013
Looking for running-specific cross training workouts to sprinkle into your running plan? Do you want to target your overall strength and conditioning to improve your running performance? Looking for a fun way to spice up your running routine? Read More... |
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2013 Fall Half Marathon Training (Annapolis) 07/13/2013  All signed up for your fall half marathon? Now what? We think you
should start training! Oh but wait you’ve never done a half marathon
and don’t know where to start or you’ve been running awhile but are a
lonely
runner and want to meet some new cool people….you have both have come to
the
right place!!!
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Training Group Mailing List Want to receive up to date information regarding our training programs, free group runs, training tips, see what our groups are up to during the season, and more? Register below to receive regular updates. Read More... |
