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Training

This section of the website contains access to programs that get you ready for a specific event or set of events.  Training programs consist of half marathon, full marathon and 5K training.  Beginners are welcome.  Runners and walkers will enjoy an experienced coach, programming to include injury prevention and nutrition and a weekly training schedule.  Our goals: successful attainment of your goal(s) and to have fun.


RunFit - Mondays 9:30am
05/20/2013



Looking for running-specific cross training workouts to sprinkle into your running plan?  Do you want to target your overall strength and conditioning to improve your running performance? Looking for a fun way to spice up your running routine?
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RunFit - Thursdays 6:30pm
05/23/2013

Looking for running-specific cross training workouts to sprinkle into your running plan? Do you want to target your overall strength and conditioning to improve your running performance? Looking for a fun way to spice up your running routine?

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2013 Fall Half Marathon Training (Annapolis)
07/13/2013


All signed up for your fall half marathon? Now what?  We think you should start training!  Oh but wait you’ve never done a half marathon and don’t know where to start or you’ve been running awhile but are a lonely runner and want to meet some new cool people….you have both have come to the right place!!! 
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Training Group Mailing List
Want to receive up to date information regarding our training programs, free group runs, training tips, see what our groups are up to during the season, and more? Register below to receive regular updates.
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