Across the Bay 10K Training

We are proud to be the official training group of the Across the Bay 10K!

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Join us as we train together to #beatthebridge! We always have a ton of fun training to run the Across the Bay 10K in November.

This 8-week training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Whether you are conquering your first 10K or striving for a new PR, this group is for you! All levels and paces are welcome.

From mid-September to race day on November 5th, you will meet twice a week for group runs and speed work. Our expert coaches will provide you with a weekly training calendar to follow for the full 8 weeks. Nutrition, hydration, injury prevention and running gear education will also be a part of your training.

This session will start September 16th and 17th at all stores and end November 5th.

Target Race: Across the Bay 10K on Sunday, November 5th.

 

WHAT TO EXPECT

REGISTER

  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship
  • Weekly training plans
  • Access to expert coaching services and advice
  • Training premium
  • Gait analysis with footwear recommendations
  • 10% store discount at all Charm City Run store
  • Nutrition, gear and injury prevention education
Across the Bay 10K Training (Official Training Group)
85.00
Location:
Quantity:
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Dates & Times

ANNAPOLIS

Info Session & First Run:

  • Saturday, September 16th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Heather Frantz

BEL AIR

Info Session & First Run: 

  • Saturday, September 16th at 7:30am

Training Runs: 

  • Tuesdays at 6:00pm
  • Saturdays at 7:30am

Coach: Denay Gray

COLUMBIA

Info Session & First Run: 

  • Saturday, September 16th at 7:30am

Training Runs: 

  • Wednesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Chris Josey

 

FREDERICK

Info Session & First Run: 

  • Saturday, September 16th at 7:30am

Training Runs: 

  • Tuesdays at 6:00pm
  • Saturdays at 7:30am

Coach: Javier Montenegro

Locust point

Info Session & First Run: 

  • Saturday, September 16th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Lauren Seserko

Timonium

Info Session & First Run:

  • Sunday, September 17th at 7:30am

Training Runs: 

  • Thursdays at 6:30pm
  • Sundays at 7:30am

Coach: Dawn Litrenta

 

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Other Upcoming Sessions

Click below to explore our other middle distance training programs:

Baltimore Running Festival/Race for the Cure 5K Training - Starts September 12th-14th

Winter 10K - Starts October 29th