Across the Bay 10K Training

We are proud to be the official training group of the Across the Bay 10K.

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Join us as we train together to #beatthebridge! This 8-week program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Meet with your coach twice a week for group runs and speed work and follow the race-prep calendar to ensure you confidentally cross the finish line at you target 10K.

The 10K group is a great option if you are itching try a distance longer than a 5K. As a member of our fastest growing training program, you'll quickly find other runners to train and connect with in your group. Runners and walkers of all levels are welcome!

This session will start September 17th at all stores and end November 5th.

Target Race: Across the Bay 10K on Sunday, November 5th.

 

WHAT TO EXPECT

REGISTER

  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship
  • Weekly training plans.
  • Access to expert coaching services and advice
  • Training premium
  • Gait analysis with footwear recommendations
  • 10% store discount at Charm City Run and If The Shoe Fits
  • Nutrition, gear and injury prevention education
Across the Bay 10K Training (Official Training Group)
85.00
Location:
Quantity:
Register Now
 

Dates & Times

ANNAPOLIS

Info Session & First Run:

  • Saturday, September 17th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Heather Frantz

BALTIMORE

Info Session & First Run: 

  • Saturday, September 17th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Lauren Seserko

BEL AIR

Info Session & First Run: 

  • Saturday, September 17th at 7:30am

Training Runs: 

  • Tuesdays at 6:00pm
  • Saturdays at 7:30am

Coach: Denay Gray

 

COLUMBIA

Info Session & First Run: 

  • Saturday, September 17th at 7:30am

Training Runs: 

  • Wednesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Chris Josey

FREDERICK

Info Session & First Run: 

  • Saturday, September 17th at 7:30am

Training Runs: 

  • Tuesdays at 6:00pm
  • Saturdays at 7:30am

Coach: Javier Montenegro

Timonium

Info Session & First Run:

  • Sunday, September 18th at 7:30am

Training Runs: 

  • Thursdays at 6:30pm
  • Sundays at 7:30am

Coach: Dawn Litrenta