10K Training

Tackle this unique distance while training with a supportive group!

Brooks is the proud sponsor of all Charm City Run training programs.

Brooks is the proud sponsor of all Charm City Run training programs.

This 8-week program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Meet with your coach twice a week for group runs and speed work and follow the race-prep calendar to ensure you confidentally cross the finish line at you target 10K.

The 10K group is a great option if you are itching try a distance longer than a 5K. As a member of our fastest growing training program, you'll quickly find other runners to train and connect with in your group. Runners and walkers of all levels are welcome!

 

What to Expect

  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship
  • Weekly training plans.
  • Access to expert coaching services and advice
  • Brooks Run Happy Revolution T-Shirt
  • Gait analysis with footwear recommendations
  • 10% store discount at Charm City Run and If The Shoe Fits
  • Nutrition, gear and injury prevention education
 

Upcoming Groups

Click below to register for a 10K or 11K training session.

Zooma 10K Training - Starts March 25th

Run to Remember 11K Training - Starts July 22nd

Across the Bay 10K Training - Starts September 17th

Winter 10K Training - Starts October 29th

 

Word on the Street

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"My last 10K was 30 years ago. I am thrilled to have run the bridge [Across the Bay 10K]. Thanks to the training program I enjoy running and hope to run a 5 and 10 miler within the next 6 months. Training made it possible for me to stay focused and improve weekly." - 10K Training Group Runner

"I love watching people accomplish the goals they set forth. My job as a coach is to push my runners safely out of their comfort zone and create a sense of community with everyone in the group supporting each other. " - Coach Dawn

"The coach, Heather, was supportive and inspired me to stay committed to the training. I could have easily stopped my training because of work conflicts, but I didn't in large part because of the weekly workout schedules and the motivational quotes that were emailed out. Great coaching is what made me stick with the training." - 10K Training Group Runner

 

Questions?

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