10 Miler Training

spring 10 MILER groups - start march 16th

(you can also train for a late spring half marathon!)

Are you planning to run a 10 miler or a late spring half marathon? Our training programs are open to everyone from the runner attempting their first endurance event to the repeat competitive runner. Training can be individualized to your experience and goals. The program will prepare to race your best - whether you're new to long distance running or a seasoned half marathoner.

Your group will meet twice a week - once a week for speed workouts and once a week for long runs. Your expert coach will also provide you with a weekly training plan that will guide your preparation for your target half marathon. Along the way you'll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.

Requirements

To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 2-4 miles at one time and are currently running 8-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.

Spring 10 Miler Training

train for a spring 10 miler or half marathon

Our Spring 10 Miler Training Groups start March 16th and target the Baltimore 10 Miler on Saturday, June 1st and the Wayfarer’s Half Marathon on Saturday, June 1st or any other 10 miler - spring half marathon in the same time frame.

Scroll down for specific training days and times at your location.

Training Dates & Times

Check out the meeting dates and times for the training location closest to you. Info sessions will be held in the weeks leading up to the start of training to address your questions and explain the program expectations. To sign up for an info session, please fill out the form below. Registered or not, all are welcome to join us for an info session and/or the first day of training to get a feel for the awesome group atmopshere!

TIMONIUM

Info Session & First Run:

• Saturday, March 16th at 7:30am

Training Runs:

• Tuesdays at 6:30pm

• Saturdays at 7:30am

Coach: Ericka Butler

scroll up to register for a training group!

sign up for an info session

Want to learn more about our Spring 10 Miler/Late Spring Half Marathon Training program? Sign up for an informational session at your closest Charm City Run location. Each session will take in the weeks leading up to the start of the program or before the first day of training. Come with your questions! If your session takes place directly before the first day of training, come ready to run! All are welcome to attend the info session and/or the first day of training regardless of if you have registered for the group or not.

Word on the Street

Questions?

Do you have a question about our half marathon training program? Submit the form below and our training director will get back to you.